What is your main goal right now?

This helps shape the tone of your preview.

How long does it usually take you to fall asleep?

How often do you wake up during the night?

How regular is your sleep schedule?

How late do you usually use screens before bed?

How much caffeine do you usually drink after noon?

How often do you feel a 2-4 PM energy crash?

How would you describe your stress level this week?

Do you feel tension in your jaw, neck, shoulders, or chest?

Are you under 18?

These safety questions help avoid standard report guidance when professional support may be more appropriate.

Are you currently pregnant or recently postpartum?

Have you had thoughts of harming yourself or others?

Have you had chest pain, breathing difficulty, black/bloody stool, high fever, or severe unexplained symptoms recently?

Are you currently taking medication for sleep, mood, heart, blood pressure, blood thinning, or immune conditions?

Final step

Where should we send your preview?

This MVP stores your email in this browser session for now. Full backend lead capture will be connected in the next operations pass.

I understand this is educational wellness information only and not medical advice. I understand this is not for emergencies. For quick results, I confirm none of the safety red flags apply to me.